The goal of National Safety Month is to raise public awareness of safety.

June also is an appropriate month to focus our efforts on public safety, as the summer season traditionally is a time of increased unintentional injuries and fatalities.

Many people enjoy the summer weather.

However, heat-related illness can pose a risk when temperatures rise. It is important to keep hydrated and rest frequently in shaded areas when in the heat.

Remember to:

• Keep hydrated. Drink non-alcoholic or non-caffeinated beverages such as water or sports drinks.

• If you drink an alcoholic or caffeinated beverage, be sure to drink plenty of water before, during and after.

If you take any medications regularly, ask your doctor if you need to be extra cautious when outdoors and in the sun and heat.